Weight Reduction Programs

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We provide weight reduction programs at our center. Please contact us for schedules or private classes.

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We offer Zumba class workout for everyone to be fit with a lot of energy and fun. It combines all elements of fitness including cardio, muscle conditioning, balance and flexibility and boosted energy.

We make sure you feel energetic each time when you finish the class.

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Aerobics class is offered to help strengthen your heart and lungs while burning calories at a high rate.

Kick start your fitness with our highly aerobic kick classes. It helps to increase strength, core stability and agility with the dynamic movements.

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Our Pilates class offers private sessions and group classes in a supportive environment for adults of all fitness abilities and goals.

Please contact us for private sessions.

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Swiss Ball Exercise

We offer simple and effective Swiss ball exercise. It is a fun, safe and highly effective way to exercise.

This helps to improve balance, abs, muscle strength, core stability.

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